One-on-One
Coaching
Why Do You Need a Health Coach...
For many people, health coaching is about how to eat better, lose weight, or gain energy. However, many people use health coaches for digestive issues, fertility issues, detoxing, cleaning out the home of toxic ingredients and products, and children’s health.
Maybe you are struggling to lose those last 10 pounds. Maybe you are carrying an extra 30 pounds or more around and are tired of feeling bloated and out of shape. Perhaps you are struggling with what foods to buy, how to prepare and cook it?
Could you do this on your own? Maybe. But you are much more likely to be successful with a health coach willing to work with you every step of the way – and here’s why:
Is Truly Your Ally and a Game Changer —
Changing long-held negative behaviors, limiting beliefs and attitudes can be difficult. And, sometimes when we make health changes, we feel alone. Having a health coach who can support you, guide you on the path and keep you accountable is truly, PRICELESS. It is a gift you can give yourself that will give you benefits you will enjoy for the rest of your life.
Research confirms the benefits. A study of nearly 175,000 people published in The New England Journal of Medicine found that people who received health coaching via telephone spent less money on medical care and drugs and were significantly less likely to be admitted to the hospital than those who were not coached.
Helps Make Change Safer and Better for Your Body —
There is so much overwhelming information pushed at us on a daily basis by slick marketing campaigns, magazines, celebrities and their trainers, or even at the water cooler at work. Some of these health fads are outright dangerous, and others can still have negative side effects that aren’t worth compromising your health over.
I work with my clients using sound practices and methods that are 100% grounded in the latest cutting-edge nutrition and personal growth research. Using these techniques, I can help you integrate sustainable practices that will help you all the way to the finish line without damaging your body on the way.
Knows How to Get Granular With Your Health —
Most physicians are aware that nutrition, stress reduction, weight management and exercise are important, but yet learn only about one hour of nutrition during their four years of medical school. That’s why very few health care providers are able to offer patients recommendations that go beyond “lose some weight,” or “take this medication.”
A health coach is not a doctor, and does not get involved in making diagnoses or giving prescriptions or medical advice. They do something very powerful, which is to get into the trenches with you, spend the time, and provide you with education, encouragement, empowerment and effective tools that will get you the results you deserve!
Takes Their Own Advice —
One of the things that’s so great about HMI Health Coaches is that they love what they do, and they are continually educating themselves, learning more about what is the newest information in health and increasing their knowledge base. They don’t just advise, they do. What does that mean for you? It means that your health coach provides you with personalized information, fresh approaches and answers to keep your health journey moving forward!
Create a Plan That’s Tailored to Your Exact Situation —
In addition to your specific health concerns, your daily responsibilities, stress level and work/family balance all affect how well you’re able to integrate healthier habits. With a health coach, you will be working together to develop a plan just for you, that fits with the way you live – and ultimately leads you to permanent, positive change.
How you’ll feel:
Lighter, confident and clear-headed with increased energy!
“You keep doing what you are doing! I am proud to call you my friend, more so like FAMILIA!”
— Anonymous
Health Coaching Menu
Recommended for New Clients:
Complimentary Evaluation—
20 minute session available free of charge to new clients. During this exploratory session we will take a look at your most pressing health concerns, and I will advise you as to the best course of action for you to take. The primary purpose of this session is to get an idea of what your goals are, help you clarify them, and to determine if we are a good client/coach match.
Single Session Phone Consult—
During a personal consultation, I will evaluate your Health Questionnaire and focus on your most important health and wellness goals. A one-time private session is best if you have a very specific issue that can be addressed in one phone call. Perhaps you have candida and are looking for advice and support. Maybe you have a nagging issue that won’t go away, like insomnia or those last 10 pounds you can’t seem to lose. A one time session helps you get a plan in place, and I provide you with the exact steps you need to focus in on the problem. You can re-schedule one time with a date I have available at no charge as long as it is in within 2 weeks of initial session date.
Fee:
$175 — 60 Minute Call.
$100 — 30 Minute follow-up consults on the same issue.
Package Programs:
Package programs are a great option for those of you looking to really maximize your overall level of health. Packages cover many important areas at an incredible value!
Kick Start Weight Loss Package—
Are you looking to eat healthier and lose weight but don’t know where to start? This is the package for you. This month-long package will help you clarify your wellness goals and we will have two 45 minute consultations during the month (via phone). I will also provide you with a wellness plan tailored to your lifestyle, as well as weekly meal recipe ideas. You will also receive once-weekly email support. You can re-schedule one time with a date I have available at no charge as long as it is in within 2 weeks of initial session date. After that you will be charged 50% of package price if needing to re-schedule a third time.
Fee:
$350
Kick Start Deluxe Weight Loss Package—
The kick start deluxe is a three month program. This is the package for you if you are looking for consistent support and dramatic results. This program includes two 45 minute consultations during each month (a total of 6), One Pantry Cleanout Guide, Grocery Shopping List, Meal Recipes ideas focusing on low-fat as well as once weekly email support throughout the three month program. Goals and plan can be modified throughout the three month period as best suits you. This program provides the best savings, as it is less than the cost of 6 individual sessions. You can re-schedule one time with a date I have available at no charge as long as it is in within 2 weeks of initial session date. After that you will be charged 50% of package price if needing to re-schedule a third time or for missed session.
Fee:
$875
Detox/Protocol Guidance Package—
Are you looking to have support while following one of the amazing Health Mastery Institute protocols like Heal Candida or 66 Day Health Mastery Program? This package is for you. This package will include four (4) 45 minute consultations during the program and additional session maybe needed. We will discuss any questions you may have on the specific protocol you are following. Please note *You are allowed to reschedule once throughout this 4 week period of time. IF you need to reschedule again for a day you already have set there will be a 50% charge of my regular rate of $175. You will also receive email support once a week!
Fee:
$599
Contact me if you are
interested in setting up a session. You are worth it!
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